News

The use of strength training to improve the physical characteristics of both athletes and serious fitness enthusiasts has been well documented and there is a similar volume of research to support the value of plyometric training. Complex Training, in contrast to traditional strength training approaches, alternates biomechanically comparable resistance exercises with plyometric activities. For example, a heavy load squat may be followed some 4-5 minutes after by a set of depth or box jumps. The initial strength exercise places a large emphasis on the force producing capabilities of the muscle, whilst the subsequent plyometric activity attempts to increase the rate at which that force is generated. Power is described as a combination of strength and speed and since complex training … Continue reading →

Over the past century there have been dramatic changes in the media’s representation of the ‘ideal’ male physique and body type. The physical dimensions of the male icons and role models have altered dramatically from the athletic physiques exhibited by the likes of Charles Atlas in the 1920’s, to the modern day physical specimens of Arnold Swarzenegger and Sylvester Stallone.  As such, today’s youth have a new level of masculinity to strive for in order to achieve likeness of their role models. Body image disturbances have long been observed in female populations, where the obsessive quest for weight loss is commonplace. Over the past 10 years or so, researchers have become increasingly aware of similar levels of disturbances and dissatisfaction … Continue reading →

Nutrition experts have pondered for a many number of years on the effects of meal timing and frequency on factors like blood glucose, blood lipids (fats), tooth decay, obesity, energy levels, mental and sports performance. The knowledge and understanding in this area is somewhat confusing, largely because of the various ways in which researchers have reported the effects of food and fluid intakes. It has been noted that dietary surveys conducted by Nutritionists and Personal Trainers with their clients are fraught with errors. The biggest issue relating to the accuracy of these surveys is that people tend to under-report intakes, particularly when they want to appear to eat “better” than they actually do. Regardless of the technique used to monitor … Continue reading →

ViPR training is currently taking the fitness industry by storm and a wide range of Fitness Instructors and Personal Trainers are now using this system to enhance their client’s health and fitness profile.  Representing Vitality, Performance and Reconditioning, this new approach to ‘functional training’ provides participants with a varied yet effective way to develop muscular strength and power in a functional capacity. Furthermore, Personal Trainers and Fitness Instructors trained to use this system will have another tool at their disposal to promote participation in exercise and fitness training. ViPR is extremely durable piece of kit which allows you to drag it, throw it, step on it, lift it, or use it to perform almost any movement that you can think … Continue reading →

The Register of Exercise Professioanls (REPs) have released a new Code of Ethical Practice which supercedes the previous code that was published in July 2009. Formerly, the Code contained 4 key principles of professional practice including- Rights, Relationships, Personal Responsibilities and Professional Standards. The new Code however includes a 5th principle of Safe Working Practice. In addition to the above changes, the new Code of Practice further claries the role of Fitness Professionals and REPs in developing and maintaining a health and fitness sector that members of the public can have the utmost trust and confidence in. To view the new REPs Code of Ethical Practice- click here