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Innervate Training has teamed up with the fitness industry's largest music provider, 'Power Music' to offer all of our exercise to music students a superior quality of music for use during their exercise to music training course.  At Power Music, the group exercise to music instructor will find over 600 music titles available for every popular class format., including:Hi / Lo aerobicsStep aerobicsAqua aerobicsStudio cycling Studio resistance training PilatesYoga Circuit trainingCore conditioningPumpStreetBosuBootcamp If you are a group exercise to music instructor looking for high quality and affordable music, visit http://uk.powermusic.com/home.php more info

Over the past three years, there has been one word that has taken the health and fitness industry by storm, ‘kettlebells’. The kettlebell looks like a cannon ball with a handle and has its origins in Russia where it has been used for decades as a tool for training athletes. The history of the kettlebell dates as far back as the 1700’s where they were originally used as counter-weights in Russian markets. Evidence suggests that the ‘market folk’ began throwing the weights, which led to them becoming popular training tools for strongmen. Kettlebell training has an integrated rather than isolated approach to resistance training, which is what makes most kettlebell exercises considerably more functional than typical resistance equipment.... more info

So you’ve just qualified as a personal trainer. You’re feeling excited about starting your career but you’re new. You’ve not got any clients yet. Nobody knows you or what you can do. You have no reputation preceding you; no track record. You’ve got to start selling yourself and you have to find ways of building your credibility. The temptation is to seek ways to increase your credentials rather than your credibility. It’s very common for personal trainers to focus on acquiring more and more qualifications in the belief that this will increase their credibility and, in turn, make them more successful. These qualifications are used as evidence of their ability; of their worthiness as professionals.... more info

Have you ever wondered why there are some personal trainers out there with hugely successful businesses but many more who are seriously struggling to make it work? The good news is that success is never just due to chance or good luck. Success in anything comes about by consistently working towards a clear goal using the best knowledge, skills and strategies available. Would you love to discover the business steps that the most successful personal trainers out there today are applying so that you too can start building the foundations for your own successful personal training business? Below are seven of the biggest mistakes that personal trainers make; mistakes that limit the flow of clients, limit your income, limit your freedom and make the challenge of building a successful business out of personal training far greater than it needs to be.... more info

Nutrition experts have pondered for a many number of years on the effects of meal timing and frequency on factors like blood glucose, blood lipids (fats), tooth decay, obesity, energy levels, mental and sports performance.The knowledge and understanding in this area is somewhat confusing, largely because of the various ways in which researchers have reported the effects of food and fluid intakes. It has been noted that dietary surveys conducted by Nutritionists and Personal Trainers with their clients are fraught with errors. The biggest issue relating to the accuracy of these surveys is that people tend to under-report intakes, particularly when they want to appear to eat "better" than they actually do.... more info