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Nutrition experts have pondered for a many number of years on the effects of meal timing and frequency on factors like blood glucose, blood lipids (fats), tooth decay, obesity, energy levels, mental and sports performance.The knowledge and understanding in this area is somewhat confusing, largely because of the various ways in which researchers have reported the effects of food and fluid intakes. It has been noted that dietary surveys conducted by Nutritionists and Personal Trainers with their clients are fraught with errors. The biggest issue relating to the accuracy of these surveys is that people tend to under-report intakes, particularly when they want to appear to eat "better" than they actually do.... more info