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Self myofacial release is a technique typically used to increase the flexibility of muscles that have become tight or hypotonic. Occasionally referred to as ‘self myofacial therapy’ (SMT) or simply ‘foam rolling’, this technique primarily focuses on the pliability of the muscle’s connective tissues and the neuromuscular aspects of flexibility. As a result of regular and daily use, tiny knots or ‘adhesions’ form within the muscle which impede the muscle’s flexibility and create tender points along the length of the muscle fibres. These adhesions form within the muscle during the repair and recovery process; primarily made from ‘scar tissue’, adhesions are inelastic and therefore make the muscle less flexible.... more info

The whiplash injury is most commonly associated with road traffic accidents (although is also quite common in contact sports) and occurs when an individual experiences a sudden change in velocity, usually created by impact. This rapid acceleration-deceleration mechanism of energy transfer, results in an abnormal motion within the upper thoracic and cervical region of the spine and often creates trauma to the supporting structures (muscles, facet joints and ligaments). At this point you may be asking yourself, what on earth all this has got to do with abdominal training? Many Personal Trainers and Fitness Instructors when teaching abdominal exercises, encourage their clients to support the weight of the head in the hands, or to use abdominal cradles, which provide this support externally.... more info