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Stability, the opposite of flexibility, describes the state of being rigid and stable; too much flexibility renders a joint unstable whilst too much stability increases the risk of tissue strains and tears. In relation to kinesiology and exercise, the degree of stability explains one’s ability to be able to resist and oppose external forces and movement. The core is the most important stabilising mechanism in the body- not only does it protect the organs but it also provides a solid foundation from which the arms and legs move from.   What is the Core?If we were to remove the arms and legs, we would be left with the trunk- the core describes all of the muscles that are involved in the stabilisation of the trunk; thus ‘core stability’ refers to one’s ability to recruit these muscles in their capacity as stabilisers (usually called fixators).... more info

Self myofacial release is a technique typically used to increase the flexibility of muscles that have become tight or hypotonic. Occasionally referred to as ‘self myofacial therapy’ (SMT) or simply ‘foam rolling’, this technique primarily focuses on the pliability of the muscle’s connective tissues and the neuromuscular aspects of flexibility. As a result of regular and daily use, tiny knots or ‘adhesions’ form within the muscle which impede the muscle’s flexibility and create tender points along the length of the muscle fibres. These adhesions form within the muscle during the repair and recovery process; primarily made from ‘scar tissue’, adhesions are inelastic and therefore make the muscle less flexible.... more info

The Kettlebell Swing is the foundation of all kettlebell exercises and characterises everything kettlebell training is about- power-endurance. The kettlebell swing, which from this point on we will simply refer to as ‘the swing’, is perhaps the most basic of kettlebell exercises and can be performed as an exercise in its own right or during transitions between other kettlebell exercises. Prior to attempting the swing, exercisers should ensure that they can correctly perform the ‘kettlebell deadlift’, of which the swing is a natural progression. Both the deadlift and the swing can be described as triple extension exercises because they require a simultaneous extension of the ankles, knees and hips, although extension of the ankle is somewhat limited in these exercises because the heel remain on the ground.... more info

A career in the health and fitness industry is one of great fun and reward. The opportunities for qualified Fitness Instructors and Personal Trainers are no longer confined to the gym floor and are literally endless. In this brief article we will discuss the role of a ‘Fitness Instructor’ on board a cruise liner. The amenities offered onboard cruise ships are vast and include a range of health, fitness and sporting facilities. While many guests will want to spend the majority of their time relaxing, it is also important for passengers to be able to leave the ship feeling energised and invigorated. Thus the Fitness Instructor’s role onboard the ship is to motivate the passengers to remain active, and to ensure that they do so in a safe and effective manner.... more info

Innervate Training has teamed up with the fitness industry's largest music provider, 'Power Music' to offer all of our exercise to music students a superior quality of music for use during their exercise to music training course.  At Power Music, the group exercise to music instructor will find over 600 music titles available for every popular class format., including:Hi / Lo aerobicsStep aerobicsAqua aerobicsStudio cycling Studio resistance training PilatesYoga Circuit trainingCore conditioningPumpStreetBosuBootcamp If you are a group exercise to music instructor looking for high quality and affordable music, visit http://uk.powermusic.com/home.php more info