All Courses
The following pages list all the courses that Innervate Training provide.
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Level 3 Personal Training Certificate
The CYQ Level 3 Certificate in Personal Training is the 'must have' qualification for anyone wanting to become a Personal Trainer through recognised training and qualifications. Prior to attending your Personal Trainer course you will be required to complete a period of distance-learning which will teach you all of the knowledge you need to effectively participate in the practical elements of the course. You will then attend a short workshop at one of our nationwide course venues.
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Level 3 Personal Trainer Conversion / Upskill
The CYQ Level 3 Certificate in Personal Training is one of the most widely recognised Personal Training qualifications in the health and fitness industry and is fully supported by the Register of Exercise Professionals (REPs) and the European Health and Fitness Industry Association. If you are already qualified as a Level 3 Advanced Fitness Instructor and want to upgrade your qualification status to become a fully qualified Personal Trainer, this bridging course is just what you need.
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Level 3 Advanced Instructor Certificate
This qualification has now been replaced with the Level 3 Certificate in Personal Training.
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Level 3 Exercise Referral Specialist
Physical activity and exercise play a key role in the prevention and management of chronic illnesses and diseases like obesity, diabetes and heart disease. Many of these conditions can be managed through exercise and physical activity interventions, thus helping sufferers to lead a better quality of life- this is the essence of exercise referral. If you would like to work with GPs to make a real difference to the lives of those suffering from chronic illnesses, this exercise referral course could be just what you are looking for.
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Level 3 Outdoor Training Award
Are you a Fitness Instructor or Personal Trainer looking for an edge over your competitors and fellow trainers? If so then the CYQ Level 3 Award in Outdoor Fitness Training might be just what you are looking for. This largely practical outdoor fitness course is designed to teach Fitness Instructors and Personal Trainers how to deliver safe and effective exercise and training sessions outside of the gym/health club setting. If you want to learn how to use the outdoor environment more creatively in order to deliver effective fitness training sessions, this qualification is a must!
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Level 3 Nutrition for Physical Activity
The Level 3 Nutrition for Physical Activity is intended to equip the Fitness Instructor and Personal Trainer with the necessary knowledge and skills to provide sound, research-based nutritional advice to healthy individuals. If you want to know how to supplement a programme of exercise with the appropriate dietary interventions, this qualification is a must.
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Level 3 Business Skills Award
If you have an ambition to launch your own Personal Training business but don't know where to start, this qualification is just for you! Not only will you develop the confidence to manage your own Tax, National Insurance, marketing and promotions, you will also work with our staff to create a Personal Training 'business plan' that will maximise your potential for success.
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Level 2 Exercise to Music Instructor
This is the entry level qualification for anyone wishing to pursue a career as an Exercise to Music or Group Exercise Instructor. The course is delivered using a blended learning approach, this simply means that you will complete some distance learning in our secure online system before you attend your 4 day Exercise to Music training course which is split over 2-weekends.
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Level 2 Indoor Cycling Instructor
If you are already instructing exercise and fitness and wish to develop the specific knowledge and skills to be able to instruct Group Indoor Cycling then this qualification is for you. Alternatively if you are already instructing Group Indoor Cycling sessions but do not possess any formal qualification, this qualification will develop your knowledge further and provide you with the professional recognition to continue instructing.
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Level 2 Aqua Instructor
If you are you are a Fitness Instructor or Personal Trainer who wants to teach water-based exercise, this qualification will teach you all you need to know in this area. Sometimes referred to as simply 'aqua', water-based exercise is both enjoyable and challenging. Once you enrol on your aqua course, you will learn a wide range of skills and techniques about designing and implementing safe and effective exercise sessions in water, the difference between water-based exercise and land-based exercise and how to use the water to get the most out of your exercise group.
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Level 2 Step Exercise to Music
This course is currently being developed and will be available shortly.
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Level 3 Pilates Instructor
Are you a Fitness Instructor or Personal Trainer looking for a nationally recognised pilates course or qualification? If so our CYQ Level 3 Mat Pilates Instructor qualification will teach you all you need to know about the mat Pilates method, and how to teach this highly sought after exercise approach to both individuals and groups. With its origins dating back to the early 20th century and the pioneering work of Joseph Pilates, Mat Pilates is a popular mode of exercise that improves posture, functional strength, core stability and flexibility.
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Level 2 Gym Instructor Certificate
The CYQ Level 2 Gym Instructor Certificate is the entry level qualification for anyone wishing to obtain employment as a gym-based fitness instructor and is sufficient to gain entry onto the Register of Exercise Professionals at level 2. This course is delivered using a blended learning approach which means you complete a period of distance learning in our online learning area followed by a short and intensive Gym Instructor training course which is split over 2 weekends.
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Level 2 Nutrition for a Healthy Lifestyle
If you have a keen interest in learning about nutrition and how to improve the eating habits of yourself and others, the CYQ Level 2 Certificate in Nutrition for a Healthy Lifestyle will give you confidence in this area. Additionally, if you are already working towards a Gym or Exercise to Music Instructor qualification with Innervate Training, why not supplement your learning and widen your knowledge with this qualification?
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CYQ Level 3 Advanced Fitness Instructor Award
This qualification has now been replaced with the Level 3 Certificate in Personal Training.
To view course in full click here > -
Sports Injuries and First Aid
Coming soon
To view course in full click here > -
Ultimate Foam Rolling
Coming very Soon
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Ultimate Resistance Training
If you are a newly qualified Fitness Instructor or Personal Trainer who is looking to develop your knowledge, confidence and skills and teaching and performing free weight exercise techniques, this programme is definitely suited to you. Ultimate Resistance Training is a 2-day intensive practical training course which will develop your ability to perform and teach a wide range of advanced resistance training techniques, with a considerable emphasis on free weight training.
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Ultimate Core Stability
The Level 3 'Functional Core Stability' programme has been specifically created for Fitness Instructors and Personal Trainers who truly want to master the area of core stability and conditioning. This programme delves far beyond the 'generic' core stability literature and delivers to you the latest core stability research in an easy to understand and practical format.
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Ultimate Kettlebell Training
Over the past few years, there has been one word that has taken the health and fitness industry by storm-'kettlebells'. The Ultimate kettlebell training programme is an action packed day of practical kettlebell training methods and techniques which will teach you how to perform and teach a wide range of kettlebell exercises. The Ultimate kettlebell programme places little emphasis on general conditioning exercises using kettlebells or those exercises which simply replace the dumbbell with a kettlebell. The techniques presented in this programme are therefore considered the 'Ultimate' of kettlebell exercises.
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Innervate Training Internship
If you are a fitness professional with an overwhelming desire to take your career to the next level, an Innervate Internship could be just what you're looking for. We are keen to enroll vibrant, enthusiastic and passionate individuals onto our internship programme with the real opportunity of paid employment upon completion. If you feel you have what it takes to inspire tomorrow's fitness professional, this 'Internship' is just for you.
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Level 3 Assessor Qualification (Active Leisure)
If you are an experienced and qualified fitness professional with who is keen to make the transition into 'fitness education', this qualification is suited to you. The health and fitness sector is a rapidly expanding market which creates a great deal of opportunities for experienced personnel to help train and assess those joining the fitness industry.
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Level 3 PTTLS Course
The CYQ Level 3 Preparing to Teach in the Lifelong- Learning Sector is an introductory teaching qualification for anyone wishing to teach a structured programme of training and education. This qualification will teach you how to get the best out of your learners and will show you how to embed 'best teaching practice' into your delivery. If you are wanting to get involved in teaching and need to get a recognised teaching qualification, this programme is an absolute must!
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